As we age and the possibility of dementia becomes more of a pressing reality, it’s more important than ever to keep the mind active. And while mental stimulation has been shown to slow the progression of dementia, the aging brain in general benefits greatly from mind exercise.
Remember, exercising your brain is just like exercising your body - consistency equals results.
At Coastal Transitions, we are big proponents of engaging in activities that keep your mind sharp - from dance classes to card games to learning a new language, there are a multitude of hobbies one can take up to keep the brain active and healthy.
Some of the best activities we’ve found that our clients enjoy are:
Coloring - It’s not just for kids! Coloring using markers or colored pencils and an interesting coloring book is a surprisingly relaxing and pleasant way to spend some time.
Crossword puzzles - Doing one of these mind-bending trivia puzzles is like taking your brain to the gym.
Practicing an instrument - Teaching yourself or taking a lesson on how to play a simple song on the keyboard, a ukulele, or another instrument that is easy to transport and doesn’t take up much room is a wonderful way to increase the gray matter volume in various areas of the brain.
Learning a new language - Another activity that has great neurological benefits is language training. Not only does it increase gray brain matter density, but it aids in hippocampus and cerebral cortex growth.
Dancing - Getting some easy choreography down is fantastic for your long-term memory, executive function, and spatial recognition. It also strengthens your neural connections and increases serotonin levels, which is vital for mood regulation.
Not only do these satisfying activities give people a sense of purpose and milestone achievements, they are often available in social settings. Being socially active is another important way to stay sharp, reduce stress levels, and foster relationships with people who enjoy the same hobbies.
Assisted living and memory care facilities have wonderful social calendars. If you don’t live in an assisted living community, you can find great social activities at senior centers and libraries.
Here in Maine, two wonderful places for activities for seniors are the Center in Kennebunk and the Ogunquit Memorial Library. A good Google search can also find you information about senior centers near you.
Do you have questions about activities for mind maintenance? We’re here to help. Contact us today at 207-569-3283 or email us at info@coastaltransitionsofmaine.com.